From the category archives:

Food & Beverage

Health benefits of papayas

November 18, 2009

Papaya is a commonly seen fruit and is available in almost every part of the country.  Papaya offers many nutritional value and is a rich source in vitamin A and C, carotenoids, potassium, folate, lycopene, lutein (very important for eyes) and fiber.   It is low in calories and is fat and cholesterol free. 
Papaya contains the [...]

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The wonder vegetable – ladies fingers/okra

November 6, 2009

It has been reported that a guy suffering from constipation for more than a decade and acid reflux had his problems taken care of with nothing more than including ladies fingers (okra) in his diet.
All he did was consume six ladies fingers in a day. Not only had his bowel movement improved, his blood sugar [...]

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Are you eating your orange the right way?

October 28, 2009

Are you eating your orange correctly?
How do you eat your orange? Peel them, leaving the white pith intact or peel it really clean; skin and pith all out or you just quarter them and take it from there? Or juice it?
According to research, the white pith is an important source of fiber and flavonoids and [...]

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Gastritis Cure – Drink Mineral Water

October 23, 2009

Today I shall share a tip for those who suffer from gastritis or bloating of the stomach.
Gastritis or gastric pains is a terrible thing to suffer from. I know this from experience. It was by accident that I found myself cured.
When people suffer from sour stomach, indigestion, gas or a general stomach upset, the first [...]

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Lower Blood Pressure Without Drugs – Apple Cider Vinegar

October 19, 2009

Anyone who has a hypertension problem will agree that taking drugs to manage blood pressure is a daily chore. It is expenditure and unless you like visiting the doctor and pharmacist, it will be many trips to replenish your drug supply.
Natural health advocates have suggested drinking apple cider vinegar. I know an elderly friend who [...]

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