From the category archives:

General

Muscle Aches and Pains? Try Yoga

December 15, 2009

I have always had a fascination with yoga. When I was younger, I thought of it as a technology that will take one to samadhic bliss. I was hooked on yogis floating in the air …WOW!
Well, now I believe that deep meditation is great for the end of a hard day but is limited. However, [...]

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Natural Cure for Armpit Sweating

October 26, 2009

With the weather change it is getting warmer and more humid and we tend to sweat more. The sweat is out so easily and soon we find ourselves soaked.
Armpit sweating is one way our body keeps itself from overheating. However, excessive sweating is more of a bane than a boon. We feel sweaty and smelly [...]

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Gastritis Cure – Drink Mineral Water

October 23, 2009

Today I shall share a tip for those who suffer from gastritis or bloating of the stomach.
Gastritis or gastric pains is a terrible thing to suffer from. I know this from experience. It was by accident that I found myself cured.
When people suffer from sour stomach, indigestion, gas or a general stomach upset, the first [...]

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Lose Weight? Drink Black Coffee

October 14, 2009

This is good news for coffee drinkers!
Apart from the anti-oxidant benefit, drinking coffee boosts our metabolic rate.
Although it is a short term boost, said to be over the next four hours after your favorite cuppa, that morning cup of coffee helps to burn about 25 calories. If we look at a 700 calorie daily intake [...]

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Perspectives on exercising and aging – Importance of walking

October 12, 2009

A good laugh is just as healthy as a good walk, if not even better. 
     My grandpa started walking
     five miles a day when he was 60.
     Now he’s 97 years old
     and we don’t know where the hell he is.
    
     I like long walks,
     especially when they [...]

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