From the category archives:

Health

Reiki and meditation

December 5, 2010

During Reiki courses, especially at the Masters Level we slot in meditation sessions in the early hours of the 3 mornings.  But those meditations were stand alone sessions.
I have been doing Reiki for the past 15 years and have been diligent in doing my morning 1 hour session of self healing.  And I have also experimented doing [...]

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What is aromatherapy?

December 3, 2010

Aromatherapy is the use of essential oils, the volatile extracts from plants, to promote and enhance the quality of health, beauty, body, mind and spirit. Essential oils, which have a consistency more like water than oil, are extremely concentrated, thus their beautiful, natural scents. For example, it takes more than 60,000 roses to make an [...]

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Pillow talk

November 25, 2010

 
I have been having headaches as far back as when I was 9 years old and I must say It has been my best of pal. Simply because slightly below 5 decades down the road It is still with me. And I have learned to live with It harmoniously and have an agreement that It should not [...]

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Read the numbers on your fruit

November 22, 2010

I have always wondered what the little sticker on a fruit is all about. And to think it’s such a nuisance to have to peel it off and wash off the gluey part of the fruit before you can sink your teeth in. Interestingly it carries vital information about the fruit as to whether its [...]

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Cranberry Juice Healthy Heart And Constipation

March 15, 2010

A study published in the ‘Journal of Agriculture and Food Chemistry’ shows that drinking cranberry juice can lower blood pressure. (January 28 2010)
Oligometric Procyanidins in cranberries is the specific compound in cranberries identified which boosts the health of the blood vessels. Unpronounceable but this compound prevent blood vessel constriction and this helps prevents hearts disease.
It [...]

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