Papaya is a commonly seen fruit and is available in almost every part of the country. Papaya offers many nutritional value and is a rich source in vitamin A and C, carotenoids, potassium, folate, lycopene, lutein (very important for eyes) and fiber. It is low in calories and is fat and cholesterol free.
Papaya contains the enzyme called papain, a protease that breaks down tough meat fibers, which is used as a natural meat tenderizer. Papain is also used as a topical application in the treatment of cuts, rashes, stings and burns. Papain ointment is commonly made from fermented papaya flesh and is applied as a gel-like paste. Also available at the pharmacies is a small tablet, which helps in all forms of inflammation. I find it especially useful for throat inflammation.
Green papaya was used as a folk remedy for contraption and abortion. The latex fluid from the unripe papaya can cause uterine contractions, which may lead to miscarriage, though this has never been proven. The black seeds in large quantities showed contraceptive effects on rats and adult male monkeys
Excessive consumption of papaya, as of carrots, can cause the yellowing of soles and palms which is otherwise harmless
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