Posts tagged as:

exercise

Prostate Health and Exercise

September 27, 2009

According to a recent study, it seems that exercise helps to protect men from prostate cancer.  The good news is that a few hours of walking a week (read this – a week not a day).
Considering that it is the most prevalent form of cancer in men over 50, this is some good piece of [...]

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Are you exercising correctly? I say…

September 16, 2009

Come to think of it, there are many who suffer from shoulder and other muscular pains. I, too, suffer from lower back and neck pain. I like to think that this was brought on by my job which required me to spend hours poring over documents and drawings. It could also have been from the [...]

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