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papayas

Health benefits of papayas

November 18, 2009

Papaya is a commonly seen fruit and is available in almost every part of the country.  Papaya offers many nutritional value and is a rich source in vitamin A and C, carotenoids, potassium, folate, lycopene, lutein (very important for eyes) and fiber.   It is low in calories and is fat and cholesterol free. 
Papaya contains the [...]

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